Skinny Meals for #SundaySupper


Of course our #SundaySupper team got together to host a “Skinny Event!” Aren’t you excited!!!!!???? Sue from Sue’s Nutrition Buzz is hosting this fabulous event so lets give her a hand! You know Sunithi, AKA  Sue, I’ve cooked a dish from her before, I just posted it last week, Corn Chowder Mac N Cheese!

Healthifying a dish, is very important to me. It’s part of the reason why this blog was started because I love cooking and I love sharing recipes with people, sharing is half of it but making the recipe Good…..Healthy or even Hearty is the other half to me. I try replacing artificial ingredients with fresh ingredients, I substitute additions that are high in fat with low and in fat and high in fiber additions, I also try and make each of my dishes scream FLAVOR!!

You know that I love my #SundaySupper crew and I’ve made MANY of their dishes, this weeks theme is no different. I am setting a goal to make sure I put at least 5 if not more of these awesome dishes on my MUST TRY list over the next few months because once baby Drew is born this Momma is going strict again!

When choosing a recipe for this week I contemplated making a favorite dish and healthifying it, give you the true meaning behind what this Momma tries to do in the kitchen but I wanted to make something new. Something different. So I reverted back to my favorite site that I first found when I started making healthier dishes in my kitchen. Man did I pick a good one!!


Slow Cooker Pork and Green Chile Stew
Serves: 6 (roughly 5 Cups, 3/4 Cup a serving)
Recipe From: 


2 lbs* boneless pork loin roast, lean, all fat trimmed off
  • salt and pepper to taste
  • cooking spray
  • 2 tbsp unbleached all-purpose flour
3/4 cup diced onion
  • 2 cans (4.25 oz each) whole green chiles, sliced into thick rounds
  • 2 tbsp chopped jalapeño, or more to taste
  • 10 oz can diced tomatoes and green chilies (Ro*Tel Mild)
  • 1/2 cup fat-free low-sodium chicken broth
1 tbsp cumin
  • 1/2 tsp garlic powder
  • salt and fresh ground black pepper, to taste


Cut pork into 2-inch pieces. Season with salt and pepper.

Heat a large non-stick skillet on high heat; when hot lightly spray the pan with oil and brown the pork over medium heat on all sides, about 3 – 4 minutes total. Sprinkle 1 tbsp of flour over pork and stir to cook 30 seconds, sprinkle remaining flour over pork and cook an additional 30 seconds.

Skinny #SS

Add browned pork to the crock pot, along with the remaining ingredients.

Cook on LOW for 8 hours or HIGH for 4 houts (if using a Dutch oven, cook on low heat for 3-4 hours). When done, adjust season, salt and pepper to taste if needed.

Skinny #SS2

I wanted to serve this over brown rice, however I was out (hate when that happens) so instead I served it over Stir Fry noodles. JUST AS GOOD!


Nutritional Info:

Servings: 6 • Serving Size: little over 3/4 cup • Old Points: 6 pts • Points+: 6 pts
Calories: 253 • Fat: 9 g • Carbs: 5.5 g • Fiber: 0.5 g • Protein: 33 g • Sugar: 1.5 g
Sodium: 836 mg (without salt)

Check out what everyone else “Skinnyfied” on their blogs this week!!!


Sizzling Skinny Appetizers & Soups

 Healthy Skinny Mains & Sides

Guilt Free Skinny Desserts & Snacks

Wine Pairing Recommendations for Skinny Sunday Supper by ENOFYLZ Wine Blog


Join the #SundaySupper conversation on twitter each Sunday. We tweet throughout the day and share recipes from all over the world. This week we will be sharing out special skinnified recipes! Our weekly chat starts at 7:00 pm ET and you do not want to miss out on the fun. Follow the#SundaySupper hash tag and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos.

Join us Around the Family Table this Sunday at 7pm Eastern Time and share your favorite healthy recipes with us!


21 thoughts on “Skinny Meals for #SundaySupper

  1. oooh love all the chili and spice in this dish. Pretty sure it peps up the pork !! Can’t wait to try this one .. especially in my slow cooker ! Looks great Tammi & thanks for the kind words.

  2. You had me at pork and green chilies and then you went and added jalapenos for a real kick. Love it, love it. And what a great idea to serve it over noodles.

  3. What a delicious meal, Tammi! I am a huge fan of pork and, as already discussed, crave chili peppers in everything, so I know this will be a favorite. Also, I love using my crock pot. Don’t slow cookers make life so much easier?

    P.S. Your Twitter info still has your old URL. It took me a while to track you down. Yeah, yeah, I could have follow the link on my own blog. I wasn’t thinking. 🙂

    1. Ahhhhhh I need to update my twitter! What a dork! Thank you for letting me know! 🙂 Oh yes me and my slow cooker, we have are in love. I use it at least twice a week!! Great for busy families! Thanks for stopping by!

  4. Boy does this sound wonderful! I’m always looking for new ways to cook pork and the fact that this is a lighter meal makes it even more appealing! Wonderful flavors!

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