French Onion Soup
Prep time
Cook time
Total time
Serves: 4
  • 2 tbsp of olive oil
  • 4 medium yellow onions, sliced
  • 4 cloves of garlic, minced
  • 2 bay leaves
  • 2 fresh thyme sprigs
  • Dash of himalayan salt
  • ¼ tsp of white pepper
  • ⅓ cup of red wine
  • 6 cups of low sodium organic beef broth
  • 4 slices of whole grain low carb bread
  • 4 slices of swiss cheese
  1. Heat oil in a large stock pot over medium-high heat.
  2. Add onions, cook, stirring frequently, for about 10 minutes or until translucent.
  3. Add garlic and combine for 1-2 minutes.
  4. Add thyme, bay leaves, salt and pepper and cook for 25-30 minutes stirring occasionally.
  5. Add wine. Bring to a boil on medium-high heat. Reduce heat and gently boil for a few minutes or until almost all of the liquid is absorbed. Remove bay leaves and Thyme.
  6. Add broth. Bring to a boil on medium-high heat. Reduce heat; gently boil for 15 minutes.
  7. Preheat oven to broil. Place the bread on a baking sheet topped with cheese.
  8. Broil until the cheese is bubbly and brown.
  9. Ladle soup into four serving bowls. Top each bowl with bread.
Recipe by Momma's Meals at