Creamy Tomato Soup
Prep time
Cook time
Total time
This Creamy Tomato Soup is a perfect healthy lunch that will leave you feeling full and satisfied! It's is straight from the 21 Day Fix program
Serves: 8
  • 4 tsp of olive oil
  • 2 carrots, chopped
  • ½ cup of onions, chopped
  • 2 tsp of dried basil
  • 28 oz of whole tomatoes, low sodium
  • 3 cups of vegetable broth, low sodium
  • salt & pepper to season
  • 1½ cups of unsweetened almond milk
  • 8 tsp. shredded parmesan cheese
  1. in a medium saucepan over medium-high heat saute the carrots, onions and dried basil with the olive oil. Cook stirring frequently, 4-5 min or until onions are translucent.
  2. Add tomatoes, broth and season with salt and pepper; cook stirring frequently, until it reaches a gentle boil. Reduce heat to low. Allow to gently boil for 15 min.
  3. Gently blend using an immerse blender until the soup is smooth. You can also use a blender and work in batches.
  4. Add almond milk; cook over medium-low heat, stirring frequently until heated through, 1-2 min. Do not let soup come to a boil again.
  5. Evenly divide the soup into eight serving bowls. Top each bowl with 1 tsp of cheese.
Recipe by Momma's Meals at