Baked Sesame Chicken Bowls
Author: Tammi Forcier
Recipe type: Dinner
Serves: 4-6
- 3 chicken breasts, chopped into bite size peices
- 1 small head of broccoli, chopped
- 2 cups of brown rice
- ¼ cup of whole wheat flour
- 2 tbsp of whole wheat flour + 4 tbsp of water
- 1 tablespoon brown sugar
- 6 tablespoons honey
- 4 tablespoons ketchup
- 3 tablespoons sugar
- 2 tablespoons white vinegar
- 3 tablespoons soy sauce
- ½ teaspoon salt
- 1 teaspoon garlic powder
- green onion, for topping
- sesame seeds, for topping
- Preheat oven to 375.
- Add the chicken to a ziplock bag, pour ¼ cup of whole wheat flour into the bag and toss to coat. Make sure all of the pieces get coated.
- Grease a baking dish with cooking spray and set aside.
- In a bowl, whisk together the sugar, brown sugar, honey, ketchup, white wine vinegar, soy sauce, salt and garlic powder, set aside.
- Place the chicken to a large skillet and drizzled with oil. Saute chicken over medium high heat until browned. 4 minutes.
- Transfer to baking dish. Add the sauce and stir to coat all of the chicken.
- Bake for 20-25 minutes until chicken is cooked through. Serve on top of brown rice and steamed broccoli. Garnish with green onions if desired!
Recipe by Momma's Meals at https://mommasmeals.org/21-day-fix-baked-sesame-chicken-bowls/
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