Baked Sesame Chicken Bowls
 
Prep time
Cook time
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These baked chicken sesame chicken bowls gives you that take out feeling but a great way to keep it on the lighter side!
Author:
Recipe type: Dinner
Serves: 4-6
Ingredients
  • 3 chicken breasts, chopped into bite size peices
  • 1 small head of broccoli, chopped
  • 2 cups of brown rice
  • ¼ cup of whole wheat flour
  • 2 tbsp of whole wheat flour + 4 tbsp of water
  • 1 tablespoon brown sugar
  • 6 tablespoons honey
  • 4 tablespoons ketchup
  • 3 tablespoons sugar
  • 2 tablespoons white vinegar
  • 3 tablespoons soy sauce
  • ½ teaspoon salt
  • 1 teaspoon garlic powder
  • green onion, for topping
  • sesame seeds, for topping
Instructions
  1. Preheat oven to 375.
  2. Add the chicken to a ziplock bag, pour ¼ cup of whole wheat flour into the bag and toss to coat. Make sure all of the pieces get coated.
  3. Grease a baking dish with cooking spray and set aside.
  4. In a bowl, whisk together the sugar, brown sugar, honey, ketchup, white wine vinegar, soy sauce, salt and garlic powder, set aside.
  5. Place the chicken to a large skillet and drizzled with oil. Saute chicken over medium high heat until browned. 4 minutes.
  6. Transfer to baking dish. Add the sauce and stir to coat all of the chicken.
  7. Bake for 20-25 minutes until chicken is cooked through. Serve on top of brown rice and steamed broccoli. Garnish with green onions if desired!
Recipe by Momma's Meals at https://mommasmeals.org/21-day-fix-baked-sesame-chicken-bowls/