Homemade Veggie Burgers #Beachbody
 
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This healthy yet filling dish can be served as a sandwich or topped on a salad!
Author:
Recipe type: Sandwich
Serves: 4
Ingredients
  • 1 – 15 oz can no-salt added chickpeas, drained and rinsed
  • ½ cup no-salt added canned corn niblets, drained
  • 1 cup grated carrot
  • ⅓ cup chopped cilantro or basil
  • 1 egg
  • juice of 1 lemon
  • ¼ cup breadcrumbs
  • ¼ cup chopped green onion
  • 2 cloves garlic, minced
  • a few twists of freshly ground pepper
Instructions
  1. Spray a skillet with non-stick spray and sauté the corn for about 5 minutes over medium-high heat, until lightly browned. Place in a food processor.
  2. Add the chickpeas, carrot, cilantro, egg, lemon juice, breadcrumbs, onion, garlic, and pepper. Pulse until the mixture comes together. I liked leaving some chickpeas in form you want to beef up the burger. Form into 4 patties.
  3. Spray the same skillet with non-stick spray again and heat over medium heat. Brown the patties about 5 minutes per side, until warmed through.
  4. Serve on a bun or on top of a fresh salad. Add your favorite toppings, lettuce, tomato, onion, how about some avocado?
Recipe by Momma's Meals at https://mommasmeals.org/homemade-veggie-burgers-beachbody/