Daily Archives: February 20, 2013

Lemon Pepper Chicken Stir Fry for A #WeekdaySupper #SauteExpress

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Happy Wednesday my friends!!!! I’m so happy to be part of my very first #WeekdaySupper event!! You all know of #SundaySupper, I love this group of people, this group of people have become like family to me. Well the brains behind it, Isabel from Foodie Family has thought of #WeekdaySupper! It concentrates on quick and easy week night meals for us busy people out there! The followers spoke, and Isabel made it happen! Here we are, bringing you all easy #WeekdaySuppers every day of the week!

Do you remember a few weeks ago our #SundaySupper’s theme was with  Sauté Express® Sauté Starters from Land O Lakes®? I made one of the best dishes I have ever cooked! Chicken Parm over Spinach and Orzo. Well this week the #WeekdaySupper crew is bringing you dishes all made from  Sauté Express® Sauté Starters!! There are four different flavors if you recall. So far I’ve got three down and one more to try!!

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  • Garlic & Herb – Families love the flavor combination of garlic and herb. The irresistible aroma will draw families to the table, while the mouth-watering taste will have them asking for seconds.
  • Italian Herb – The seasoning is an easy way to add Italian flavor to ordinary chicken, and it also turns everyday Italian into something special.
  • Savory Butter & Olive Oil – The combination of butter and olive oil is a simple and wholesome way to put a new twist on your family’s favorite meals.
  • Lemon Pepper – The splash of lemon and a hint of black pepper is perfect for fish or other light dishes.

I wanted to try the Lemon Pepper squares and I’m always looking to make a quick chicken stir fry every few weeks because it’s a great way to get some good veggies in, stay healthy but have it ready in minutes! I love making stir fry sauces, I also love buying them too, however they aren’t always the healthiest of choices. This one is because the only ingredient is the Lemon Pepper Sauté Express® Sauté Starters!! 

Weekday Supper 02.13

Lemon Pepper Chicken Stir Fry for A #WeekDaySupper #SauteExpress

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Yield: 4

Serving Size: 1 Cup Ea.

Lemon Pepper Chicken Stir Fry for A #WeekDaySupper #SauteExpress

Ingredients

  • 2 Squares of Sauté Express® Sauté Starters Lemon Pepper flavor
  • 1 Pd of chicken tenders, cut into bite size pieces
  • 1 Pkg of broccoli and cauliflower mix
  • Handful of fresh peapods
  • 1 Can of water chestnuts

Instructions

  1. Add one square of Sauté Express® Sauté Lemon Pepper starter to a skillet that is set on medium. Once it's melted about half way throw in the chicken pieces and toss around to coat every piece.
  2. Once the chicken is almost cooked through, remove it from the skillet and place on a plate.
  3. Add another square of Sauté Express® Sauté Lemon Pepper starter and add the rest of the ingredients. Toss a few times to coat all the veggies. Lower flame to medium low and place a cover on top and let the veggies cook for 10 minutes.
  4. Add chicken back to the mixture and coat all together for an additional 5 minutes.
  5. Serve alone or I suggest some brown rice.
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Don’t forget to check out the other #WeekdaySupper dishes that you  may want to try out!!

This Week’s Sauté Express® Sauté Starter #WeekdaySupper Recipes:

Monday | Fried Italian Herb Macaroni by Mama Mommy Mom 

Tuesday | Fish Tacos with Garlic-Lime Crema by Weekend Gourmet

Wednesday | Lemon Pepper Chicken Stir Fry by Momma’s Meals 

Thursday | Garlicky Crock Pot Chicken by Foodie Army Wife 

Friday |  Garlic Herb Chicken Salad with Balsamic Vinaigrette by Ruffles & Truffles

Disclosure: The author received a full-value coupon redeemable for Sauté Express® Sauté Starter for recipe development and review purposes. All opinions are my own.

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